Quote:
Originally Posted by bigbill
I used NOOM and it had me weighing myself each morning. I would see ups and downs by a few pounds but plotted on a graph, shows a downward slope. My big weight loss was from diet, not exercise. If anything, exercise works against weight loss when you are maintaining a 1,000-calorie deficit a day to achieve a two-pound-a-week loss.
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I get what you're saying, 100%.. but I still won't weigh myself each day (and I don't recommend most folks do either), I'd rather see weekly numbers and feel my clothes change from a psychological point of view.. and you are right, diet is a big deal.. really glad NOOM worked for you, just not sure it's what I need after looking into it.
