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I read two books on NYE and NYD.
My conclusion from those and what I aim to avoid as much as I can is that extracted sugar and modern wheat is the problem.
but I knew this years ago and ignored it cause I was active. That lead to bad habits. Bad habits lead to excuses and at 55 I'm carrying 70 more pounds of excuses than I did when I was playing rugby and racing bikes on a team.
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