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Pedaling with one leg
Not trying to defend the class, but spinning with one leg is considered good training to smooth out your stroke. Not sure about pedaling backward, but it does engage some different muscles
I am not defending Spinning, but it's a legitimate form of excercising and for me folks get a benefit from it, just not good cycle training for the most part. It's ok if you don't like it, but we ought to respect it as a form of excercise.
😀😀
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