Quote:
Originally Posted by djm
I started attending low-key spin classes at my gym a couple of years ago to maintain off-season fitness here in the upper midwest. Ive found it makes a big difference in the spring. Its hard for me to stay motivated to train indoors at home but having friends at class keeps me going. I do my own thing, concentrating on intervals, and dont worry about suggested cadence, effort, etc.
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This.
We've warmed up from bitter, bitter cold to 40℉, freezing drizzle with 1/8 mile visibility, so no chance of outdoor riding. And this stuff 'trashed' the snow, so no XC skiing.
Did a spin class this AM where the instructor focused on getting to 65%-75% of max HR and just staying there, other than a few fairly brief standing 'runs'. No intervals but a good workout nevertheless.
Nice change up from my rollers. Variety is a good thing.