Quote:
Originally Posted by Bentley
As far as the lights and the music, Spinning appeals to a certain demographic. If you are sitting in the changing area before the class its mostly 20/30 somethings and they are in two general conditions, in shape or trying to get in shape. A few of us older "lurkers" make them uncomfortable. The music, it is really used to set the "cadence", I have been in classes where if you could not spin to the beat you could not be on the "front row". I can honestly say there have been a few classes that were beyond my ability to keep up with the instructor, in general, good work out, lot of sweating so I got my money's worth.
Ray
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Except there is a whole of just letting the flywheel drag knees around at high cadence if they are riding in time to most of the music they play.. it's about the same as going down a big hill clipped into a fixed gear bike. It's a bounce fest.