Quote:
Originally Posted by CNY rider
Great advice here.
Adam I think you are now at the age I was when stretching had to become part of my morning routine.
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100% my experience. I’m a wreck from past sports and like to wreck occasionally on my off road bikes…
When I do a 30 minute yoga exercise 3 to 4 times a week it makes a big difference in overall comfort, strength, and flexibility that is immediately noticeable on the bike after only a few consistent sessions.
I just use YouTube and search for 30 min yoga flow and found a few at my remedial level I like.