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Old 07-28-2015, 06:54 PM
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shovelhd shovelhd is offline
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Join Date: Dec 2011
Location: Western MA
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Quote:
Originally Posted by stephenmarklay View Post
Yes protein and carbohydrates do too. Especially on a ride. Gels, cokes and the like should be banned too.
You're actually fortifying your pre race diet with baking soda? Really?
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