[buddybikes]

Arm chair doctors here. So had an appendectimy yesterday AM, worst thing was the complete dry mouth from anethesa and being pumped with pounds of fluid with post cathater issues. Now home, lost 4.5lbs overnight from loosing most the fluid. I heard lots of generalities getting back on bike, not intense or climbing. From 2 weeks to when you feel you can, even few days. Beautiful morning, dry 65 degrees and my Firefly is lookng at me. I just focused back lifting again over past month to help back out, and muscle mass back from my fusion. This was a clear month at least to wait.

Enjoy your rides today!