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Spin class
Just another option when not motivated to ride/workout otherwise. One thing I've found is the wider q-factor of the spin bike really kills my knees if I do too many classes, like two, too close together.
I don't really have a problem with setting up a bike in the back of the class and just zoning out - doing my own thing, instead of following the instructor. But, can see how in some classes, social pressure might make that difficult to do for some.
Andy in Houston
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