Quote:
Originally Posted by John H.
What is your end goal?
Are you looking to improve your cycling, or reduce your body mass?
I bet you will say both- but is one more important?
It is not as simple as locking in to a "magic" zone and burning way more fat.
For cycling fitness- a balanced program that is polarized with all zones (at the right times and in the correct does works best).
For weight loss- the bottom line is that you need to eat less than you burn over a long period of time.
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Congratulations! You just wrote the shortest, most effective weight loss book ever!
I hope it’s a best seller and makes The NY Times best sellers list.
One last piece of weight loss advice ( Like anyone asked for my advice )...it’s 80%/20% in terms of importance. Guess what is 80%. Eating less or exercise?