[JMT3]

I wear my Apple watch series 9 to bed to track my sleep. Yes I’m a data junkie.

What I have noticed if I go to sleep normally I get about 40 minutes deep sleep, Heart rate drops into the low 40 or upper 30’s on occasion. My respiratory rate is about 8 to 12 breaths per minute. After a couple of beers my heart rate sleeping is alway over 50 bpm and respiratory rate is over 10 breaths per minute plus my deep sleep in much less. I always awake feeling more rested no alcohol.

Anyone else track their sleep and what do you see in your sleep data.

I’m not giving up beer and recently went to a single beer and then N/A’s for the rest of that day. I only consume beer on the weekend.