Quote:
Originally Posted by jkbrwn
I’m asking specifically why. ‘Ankle support’ or ‘stability’ from footwear is largely not real. You can still roll your ankle in a boot. Ankle protection from a boot in specific environments however is real. I.e. protecting your ankle from scrapes and cuts.
The most effective way to support an ankle is to strengthen or rehabilitate the ankle in the case of a specific injury. If full rehabilitation is not possible something like a figure of 8 ankle brace is going to be far more effective than a shoe ever would be. And that can be worn in a trail runner. There’s a reason 95% of people long distance hiking are wearing low top trail runners.
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I disagree with this. I've rolled my ankle and boots with ankle support definately help. Having bowed legs, I'm more prone to rolling an ankle than others.