Quote:
Originally Posted by rousseau
Revisiting this: I think I now see what you mean about the phlegm part. I experienced some of that after using the whey protein for a couple days. So that's now out.
I'm also struggling to get my acid reflux under control, and I think the frozen berries probably made that worse. Not to mention the banana, which apparently has a very high "fermentation potential" (I'm trying to eliminate foods like that, at least for a couple of weeks, and the initial results seem promising, knock on wood).
I'm now wracking my brains trying to figure out something to have after a hard effort on the bike that doesn't include any dairy or fruit. Pretty much the only thing I can handle out of the four things in my recovery drink above is the almond milk.
Any ideas?
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A giant steak burrito? You could always ship the cheese but hey life is short, I say pile it on.