Quote:
Originally Posted by rousseau
Well, it's early days, but I had my new concoction last night after a ride and I'm rather pleased with it so far. I'm thinking that the higher protein and lower sugar counts are going to be good for me. We'll see.
Just out of curiosity, would anyone have any suggestions for tweaks to this? Does it look out of whack in any way?
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You should try a few less carbs in your mix. Try for only 3 times the grams of protein. Then add in a couple grams of l-glutamine. It may take a few days of using to see the benefits.