07-30-2017, 05:59 PM
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Senior Member
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Join Date: Feb 2008
Location: NoBaltoCo
Posts: 6,169
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Quote:
Originally Posted by rousseau
Going out on a ride now, so no further replies from me for a while. Not meaning to be contentious or argumentative at all, as my knowledge about these things is extremely basic, but isn't the recovery drink supposed to give you some carbs and protein, optimally in a 4:1 ratio, in order to replenish glycogen?
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Yes. That, and food.
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