Thread: Upper body?
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Old 04-28-2017, 10:02 AM
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MattTuck MattTuck is offline
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Quote:
Originally Posted by adrien View Post
TRX or something similar is great for this. Straps that use your own body weight. You can work everything, while keeping your core engaged in every exercise. And they are cheap and take no room.

Some upper body strength will help cycling, IMO. A strong core and back will help a lot.
I made a set of DIY TRX type straps for about $25.
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