Thread: Upper body?
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Old 04-28-2017, 08:21 AM
David Tollefson's Avatar
David Tollefson David Tollefson is offline
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Join Date: Jun 2013
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Easy workouts:

Day 1: Deadlifts, push-ups (or bench press), rows, core work.
Day 2: Squats, pull-ups, dips, core work.

At least one non-lifting day between each.
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