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Using a VPN would indeed shield you from your ISP trying to capture your data and sell it under our great new right wing law. It basically sets up an encrypted "tunnel" that everything goes through. To the ISP the only thing they're going to see is a connection to the VPN server.
Most workplaces are not going to look favorably on you running all your personal traffic through the company VPN. But there are services that offer VPN access.
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